May 7, 2020

Despite the early pessimism I had towards the spread of the coronavirus in late January and early February, I was not fully prepared for the quarantine. I had to quickly adapt to the new situation...

Aug 25, 2019

Sleeping is one of my favorite activities. I love sleeping, reading about sleep, optimizing my sleep, talking about sleep, and helping people sleep better. I like to call myself a sleep geek...

Aug 20, 2019

Travelling can wreak havoc with our sleep. From the unfamiliar new bed and pillow to the noise from the street or the next room, travel can upend our normal sleep routine and environment....

Mar 4, 2019

My year-long recovery — Ever since I can I remember, I’ve wanted children. My 20s flew by as I focused on my career and figuring out who I am. To increase the chances of having healthy children...